I am guilty of writing ‘she woke with a start’ in a first draft. ‘She melted into his arms’ really does say it all (this doesn't mean it's a good idea to use the phrase in a novel, though).
But what about clichés that are used with no thought at all? ‘Sea change’ frequently has me yelling at the radio, ‘the sea has nothing to do with it!’ The original Shakespearean metaphor in The Tempest has a point, as THE CHANGE HAPPENED UNDERWATER! But a political party changing a policy has nothing whatever to do with the sea!!!
And as for weird and wonderful, bright and breezy, chop and change, born and bred, each and every, first and foremost, fast and furious, facts and figures, fame and fortune, kith and kin (what's kith?) hale and hearty, part and parcel, prim and proper, rack and ruin, rules and regulations, safe and sound, tried and tested, trials and tribulations, vim and vigour...
All I can say is, AVOID.